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"No time like the present
to work sh!t out"
-Beastie Boys
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© Begin Anywhere LLC
TEXAS LICENSED SYSTEMIC THERAPIST
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GLOBAL LIFE COACH
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NOTE: While these posts are not a substitute for therapy , the information is based on research articles, books, publications, and outcomes of client work across my years as a therapist. I hope these tools help you in some way.
29 avril 2024I compiled this Toolbox for clients struggling to help combat ruminations and negatie inner critic commentary that limit wellness functioning when anxious, depressed, or otherwise mentally distressed.18 mars 2024We humans are interpretive processors and are constantly trying to make sense of the world around us and rely on our perceptions to help us survive. Because we experience our thoughts as essential, we often just follow the ones that capture the most attention in our mind, or even in society. But...18 juillet 2023For improving and deepening partner conversations.More Posts
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