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NOTE: While these posts are not a substitute for therapy , the information is based on research articles, books, publications, and outcomes of client work across my years as a therapist. I hope these tools help you in some way.
Self-Assessment after a Fight or a very Tense Discussion The following is a self-rating scale of effective actions to use during fights or tense discussions. They are in no particular order. On a 1-10 scale, with 1 being not at all and 10 being 100%, how would you rate how constructive you were...
18 juillet 2023 · boundaries,couples,fix your boundaries,conflict tools,communication
So you are in a cycle of escalating conflict with a partner and find yourself behaving badly. Also, you are being subjected to your partners' defenses regularly. Neither of you feel like the conflicts are productive, but instead feel like you are just going in circles. Thus, you both need to set...
